Jessica Johnson Lentz is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Divorce, Family Conflict, Intellectual Disability, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We’ll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I’m here to help you help yourself by applying person-centered and evidence-based guidance. Specializations in empowering individuals with disabilities, supporting recovery from addiction, overcoming depression, anxiety, trauma, loss, and grief for all ages. Experienced in the unique aspects and challenges faced by Military Veterans, Aviation Professionals, and those living or working in high-stress settings. Together, we can evaluate your history to understand the why’s and looks forward to help you plan the how’s. I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFT), and Adlerian philosophies among many other proven therapeutic techniques.