Jessica Bylsma is a Therapist based in the USA. My areas of speciality include Chronic Pain, Coping Skills, Depression, Life Coaching, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Thank you for the opportunity to meet through this site! Have you been feeling like a piece of human taffy: tugged in a ton of directions, completely overwhelmed? Anxiety can convince us to just go at a problem harder with the same thinking, and that it might work this time. It can get us stuck in a state of indecision, focused on gaining control, and not acting in our own best interests.You have been doing the best you can, with the tools and thinking learned up to this point. If you are willing to do the work, changing your thinking can life changing.To do this, an educated, objective navigator is needed to help you move forward. Treatments used are: Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, or Solution-Focused Brief Therapy, as appropriate. I thoroughly enjoy helping others in helping professions: first responders, veterans, other therapists, interns, and medical professionals. If you are ready to move forward but are unsure how to get unstuck, we should talk! I of