Jennifer Smak is a Therapist based in the USA. My areas of speciality include Addiction, Behavioral Issues, Career Counseling, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have a firm belief that everyone can benefit from therapy. Whether you’re going through a tough time, trying to manage symptoms that accompany a diagnosis, or simply wanting to better yourself, therapy can help. My therapeutic practices are grounded in a psychodynamic approach, allowing me to help you explore your emotions and find out how your life experiences have shaped who you are today. In addition, I use cognitive behavioral techniques, motivational interviewing, and mindfulness to help you engage in self-awareness and healthier thinking patterns. There is no “one size fits all” approach to therapy. There is no “one size fits all” approach to therapy, which allows me to create a combination of evidence-based practices that is beneficial to each individual’s specific needs. I have experience working with individuals struggling with obstacles such as ADHD, Oppositional Defiance Disorder (ODD), depression, anxiety, substance use, Post-Traumatic Stress No matter what you’re struggling with, it is my job to not only provide you with the tools to overcome your obstacles, but to walk along side you in your journey. Transformational Choices offers an holistic, creative, mindful approach towards therapy, built on a strengths-based approach to treatment, led by the client, and based on a shared respect.