Jennifer Bouffard is a Counselor based in the USA. My areas of speciality include Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Parenting, Relationship Issues, School Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
**Not accepting new clients at this time.** Sometimes we may feel stuck. Sometimes life can become overwhelming. Sometimes we have deep emotional wounds that have long limited our ability to experience peace, joy, fulfillment, connection, and love. Sometimes we just need someone to listen, be supportive, and offer another perspective. According to Kristin Neff, “The only way to eventually free ourselves from debilitating pain is to be with it as it is. The only way out is through.” I hope to offer you this space to alleviate suffering and increase self-compassion, in order to help you more effectively manage life’s stressors. I offer talk therapy for teens and adults. I offer a gentle approach while utilizing several techniques including cognitive behavioral therapy, acceptance and commitment therapy, insight-oriented therapies, and mindfulness based strategies. I offer a safe, supportive, and non-judgmental space. Healing occurs through a caring and collaborative relationship. I work