Jenna Stark is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Dual Diagnosis, Family Conflict, Life Transitions, Peer Relationships, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Starting therapy can be an exciting and daunting process. Working with a therapist allows you to have an unbiased third party listen to your story, validate your emotions and help foster and provide insight and support. Therapy can help you learn new strategies and techniques to help you better tolerate distress and view thoughts, feelings and situations differently. My goal as a therapist is to provide a safe, compassionate, and non-judgmental space where we can work together to identify and process issues you have been facing. I have been working with individual’s struggling with eating disorders, disordered eating and negative body image for many years. I have also worked with graduate and undergraduate students at Harvard University for three years specializing in perfectionism, anxiety disorders, eating concerns, and relationship concerns. My therapeutic approach is eclectic. I incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindful Self Compassion and Moti