Jen Guidebeck is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Peer Relationships, Relationship Issues, School Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
People may enter therapy for various reasons, from anxiety, stress or depression to trauma. Others are curious to discover more about themselves to improve their relationships and inner self. Whatever your circumstance is, therapy can be the first step in an empowering journey. One way to alleviate common and uncomfortable emotions is by identifying the root cause and processing events using evidence-based methods. These methods recode traumatic memory in the brain, reducing triggers and symptoms. A combination of art therapy, storytelling and an objective, third person view can be used to protect a person from re-experiencing trauma and help build empathy for themselves and others. My therapy style is supportive and down-to-earth. Through a client/therapist relationship, I am committed to helping you find or regain your sense of strength in a safe, non-judgmental environment. I look forward to joining your journey!