Jason O'Donnell is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Family Conflict, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our lives are full of challenging and stressful circumstances, both in the world we live and within ourselves. The way we react, respond and relate to our inner and outer experiences determines how we feel and how we see ourselves. Psychotherapy is about getting support, developing understanding and insight into the nature of our personal and relational problems, and learning tools and skills to help us navigate the many challenges that we face in our lives. With a kind and accepting presence, I offer a supportive and compassionate approach where we work collaboratively toward problem solving, insight, and personal growth. I provide a space for you to explore who you are, what really matters, what troubles you, and to discover new ways of relating to yourself and the world. I offer practical skills and solutions for handling difficult circumstances, disturbing and painful emotions, habitual patterns of thinking and behaving, and assist with resources and support. I offer an eclectic ap