Jasmynn Smith is a Therapist based in the USA. My areas of speciality include Borderline Personality, Codependency, Racial Identity, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe therapy can be for anyone. I provide a judgment-free space where you can be yourself while navigating your concerns on your path to growth and change. Common issues that my clients face are overwhelming emotions, difficulty maintaining work-life balance, conflict in relationships, navigating life changes and stressors, and working through past traumas. I have a warm and direct approach and teach practical tools to help find relief, decrease emotional distress, and create the life you want to live. I work with teens, adults, and couples. Throughout our work together, we will collaborate to help you establish goals that are specific to your needs in order to create desired changes in your life. While I draw from different therapeutic approaches, I generally use mindfulness-based CBT, DBT, EMDR, and solution-focused strategies. Therapy can be challenging and so rewarding. If you’re feeling a need to be heard and are ready to make some changes, I’m ready to help you navigate the