Jane Bogursky is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Life Transitions, Parenting, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can be quite challenging at times…I believe I can be helpful. What you will find is a kind and compassionate listener, one who provides unconditional positive regard with a warm non-judgmental approach. The only person who has walked in your shoes is you…My goal is not simply talk therapy, but a more skill based approach. Perhaps we will look at thought patterns, coping skills or current relationships. The goal is to provide new ways of thinking and improved coping strategies to manage your emotional challenges and enjoy a more peaceful existence. It is through my training and experience that I have learned, that although depression, anxiety and other emotional struggles can feel so overwhelming, one can learn skills and strategies to manage these symptoms. If you are struggling with anxiety, anger, depression, parenting concerns, self-esteem or lack of confidence, please contact me. By using a strength based perspective, and through the traditions of cognitive behavior therap