Helen Imel is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Family Conflict, Life Transitions, Parenting, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I provide a welcoming and trusting therapeutic setting to help each individual, couple, or family I serve develop the skills and strategies needed to improve their life and relationships. I offer an environment that is friendly, confidential, welcoming and collaborative. I believe each individual has their own unique set of strengths and that therapy can help identify and develop those. As a therapist I understand that an individual’s life challenges are personal and can often feel overwhelming. My goal is to help clients develop a “tool kit” of skills and strategies they can use to help manage those challenges. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). CBT helps clients develop awareness of their thoughts, feelings, and behaviors. DBT gives clients the skills and strategies to help improve their life and relationships. My specialties include: anxiety, depression, self-esteem, communication skills, relationship concerns, and life changes. Improv