Heather Mason is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Family Conflict, Peer Relationships, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges. Talking can be helpful and needed and is an important part of therapy. You will also find me implementing interventions such as art, play, sensory modalities and mindfulness to facilitate change. I believe that creating a strong alliance between therapist and client creates a positive and helpful partnership. My approach creates flexibility and allows me to adapt to each client individually. I work with dedication to help people experiencing hurt process through their emo