Heather Hardeman Galvano is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Anxiety, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Peer Relationships, School Issues, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It can be vulnerable to start therapy; it takes courage. I believe it can be very rewarding and is one of the most powerful paths of transformation. Being in therapy is an opportunity to look at your life, and to learn new ways of relating to yourself, to others, and to your circumstances. This process can ease the pain of whatever difficulty you may be going through. It is an opportunity to not have to be alone with your pain, but to have the support and guidance of someone who is familiar with the terrain of the human psyche. I draw from psychodynamic and mindfulness approaches. It is important to understand your history as well as to look for related patterns in the present. Often times there is an aspect of your behavior that you don’t understand and feels beyond your control. There may be an important message there yet to be discovered. Part of the process in therapy is developing an awareness of what’s happening in your mind and body in the present moment so that you can have mor