Grace T Underwood is a Counselor based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Family Conflict, Life Transitions, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
While working towards change can be difficult and uncomfortable, I strive to have the hour in which we meet be a safe place where you gain hope that you have the tools to feel better! I am trained in body-centered therapy, which means I can help you pay attention to your body’s signals and how it connects with your emotions, thoughts, and behaviors. I like to teach skills such as mindfulness that can help you in your day to day life in between sessions. If you think you may be interested in individual therapy, I would love to talk to you more. Do not hesitate to call! Taking the first step can be hard, but you are worth it.