Grace Montes is a Therapist based in the USA. My areas of speciality include Codependency, Depression, Emotional Disturbance, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you started to feel stressed, tired, bored, and unloved? Are you struggling to feel “good enough” to just go to work, being in a relationship, or having fun seems IMPOSSIBLE? Life must feel hectic and overwhelming! Slowing down to find balance is not working. Carrying on with the pain, hurt, and disappointment became “too much”. You are getting into arguments and fights with family and friends. You take it to work and are no longer being productive. You decide that this version of you is not working out anymore. You want to feel happy, calm, in control. You want to feel loved and excitement. We can work together so that you can find passion and connection within yourself and in your relationships with others. I specialize in areas of depression, anxiety, and self-esteem. I use Cognitive Behavioral Therapy (CBT) and mindfulness, in addition to other evidence-based practices. I also speak Spanish and understand issues of gender and culture. My light-hearted, funny, and tough