Gina E Nelson is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
COVID-19 hit and all of the sudden the coping mechanisms that used to work were not available or were no longer working. It’s likely that the feelings that have surfaced are a direct result of your current world circumstances colliding with past beliefs that just got reactivated. As a trained EMDR therapist, I can help you decrease the emotional stress attached to negative beliefs and improve your current level of functioning. As we let go of past beliefs and replace them with more adaptive beliefs we experience more joy in life. It’s time to stop stuffing emotions, blaming others, and take action to find your true self. As a Certified facilitator of Brené Brown’s work and Certified EMDR Therapist, I will help you identify the source of the negative beliefs that keep you in a destructive cycle. When feelings have been repressed in order to cope, it requires an experienced therapist to walk you through the past. EMDR can unlock shame triggers, so you can live in freedom. It takes cou