Freda O’Donoghue

I believe your well being is all about you – your progress, your presence, your potential, and your peace. The pace of life is dizzying and often disorienting even for the healthiest person. We all bump up against obstacles and events that cause us to pause, reflect and assess the road we are traveling. Sometimes the moment is brief. At other times it is protracted and complicated. I’m here to explore life’s turns and detours so that, together, we may restore these moments for a useful purpose. In therapy, I use a collaborative approach. You and I form a team. I serve as a guide and companion on your journey, facilitating new insights with observations and considerate questions. Together we will work on gaining strength, clarity and momentum so that your tomorrow is enhanced than today. I truly affirm every person is one-of-a-kind and comes from a different set of circumstances. Every individual has the capacity to grow and I am excited to be on that path with you. Contact me for a fre