Fred L Stephens is a Therapist based in the USA. My areas of speciality include Depression, Divorce, Family Conflict, Men's Issues, Parenting, Relationship Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you looking for help with personal changes? Relationship changes? I am interested in the profoundly personal stories and images that reflect our relationships. How we imagine our lives impacts our lives. Sharing our story in a deeply confidential and personal environment creates change. The process is collaborative and healing. Possibly the best therapists are those who themselves have risked and managed change well. I treat individuals, couples and families and sometimes in conjunction as appropriate. Talk and guidance reduce anxiety and depression. Healthy verbal skills encourage insight and change or improved relations. I love teaching people mindfulness, encouraging changes in habits and skills. Collaboratively we may challenge deeply held negative beliefs. I actively support a change in exercise, sleep, motivation and diet. Many clients reduce the negative impacts of trauma with EMDR treatment. Most people seek therapy to reduce discomfort of anxiety, a racing mind, lack of sl