Erin Tower is a Counselor based in the USA. My areas of speciality include Burnout, Chronic Illness, Divorce, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Unfortunately, the stressors of life are unlikely to go away; it’s part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can’t make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth. During our sessions, I will guide you through personalized practices including mindful movement (breathing, stretching), mindfulness, and meditation, which are meant to build awareness, concentration and resilience-all necessary elements to make lasting changes in your life. We will discuss your insights and help you apply these principals outside of our sessions. I believe in the transformative powers of livin