Erin Sheffer is a Psychologist based in the USA. My areas of speciality include Anxiety, Codependency, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You have reached your limit. You find yourself in a place between feeling too proud to ask for help and longing for the joy and contentment that others seem to have found in their lives. You aren’t alone. The majority of my current and former clients struggled in silence for a long time, believing that they just needed to “be stronger” and push through on their own. When you are experiencing depression, anxiety, PTSD, insomnia, postpartum depression/anxiety, or facing a major life change, it’s not a matter of strength. It’s a matter of finding the courage to ask for help. The therapeutic alliance is the cornerstone of successful outcomes in psychotherapy. You need to trust your therapist and feel heard before any progress can be made. For this very reason, I focus on creating a warm and welcoming therapeutic environment that centers on acceptance, empathy, and trust. I’d love to see how I can help and I look forward to speaking with you soon! I find that the best way for individuals to