Ellie Miller

I use mindfulness and compassion to help individuals struggling with anxiety and couples who want to improve their relationship. Anxiety and relationship challenges can feel so heavy and “unsolvable”. But truthfully, these areas are often so workable. It is possible to increase your confidence in handling your painful thoughts and feelings and move towards living a more enriched, meaningful life. Through the use of mindfulness based interventions along with western modalities of therapy, I hold a safe, non-judgmental, compassionate space for healing. My approach is influenced by formal studies of a wide range of therapy interventions, as well as personal practice and study of mindfulness meditation, loving kindness and compassion practices. We are all capable of tapping into our inherent wisdom, and growing through pain. With support, the anxiety or relationship conflict you once avoided can become furtile ground for growth and freedom. Feel free to reach out if you have any questi