Elizabeth Rhee

When we experience something painful and/ or traumatic it leaves us with persistent feelings such as being not enough, not measuring up, incompetent, unloved, etc. I will help you identify unhealthy patterns and dynamics that have been adapted as survival mechanisms but ultimately perpetuate your pain. I will support you in your path to embracing your fully and authentically engaged self. I typically work with individuals and families to overcome trauma, depression, self esteem issues, body image issues, poor boundaries, family of origin and intergenerational immigrant dynamics, identity issues, and life transitions. I utilize art therapy and talk therapy to foster insight and change as well Brainspotting (brain-body based techniques) to encourage deeper processing of your experiences. I will help you get to the core of your pain to support you in creating meaningful and lasting changes in how you perceive yourself and how you engage in relationships. It takes a lot of vulnerability and strength to take an active step toward healing, change, and freedom. I am here to hold space and support you in your path towards healing. Feel free to reach out for a free consultation to determine if we would be a good fit.