Dot McIntyre is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you had that feeling that life is getting the best of you? Often this happens when things we have tried to put behind us don’t want to be left in the past. We may find that we’re missing some of the things that we feel are needed to make us whole, that we are struggling to adapt to new circumstances or that we’ve simply been managing for too long and we’re tired. When we get tired, our relationships often struggle. We may have panic attacks or just a general feeling of anxiety, we may not feel well, struggle at work or at school, or we may even have feelings of self-harm. If this speaks to you, you are not alone. I would love to work with you to help you put the pieces of your puzzle together! I can help you manage stress, feel less overwhelmed, problem-solve and plan for struggles, and improve relationships. My approach to therapy relies heavily on my training in CBT, FFT, & DBT as well as my understanding of the role of trauma and the biology of the brain and body. If yo