Deni White

I enjoy working with clients to deepen their understanding and assist them in developing strategies that support their goals and values. I offer a supportive environment and warm, down-to-earth style. I offer practical life tools that foster change and growth. My approach uses scientifically supported therapies that honor the individuality, strengths, and needs of each client. Sessions are interactive and skill-based, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based practices. My specialties include: anxiety, depression, eating disorders, identity development/self-image, life challenges, relationship issues and parenting support strategies. I value my clients, the relationship we share, and the challenging work we do together. Finding “a good fit” in a therapist is important. I’m happy to answer any questions you have as you make this decision.