Courtney Cassle, Supervised by Amanda P. Gray is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In a world that throws all sorts of demands, challenges, and difficulties at us, we might often feel like we are being pulled in many different directions. These demands may come from others, society, or even yourself, and the discomfort may eventually result in things like depression, anxiety, and other mental health issues. Figuring out how to move forward can be painful, frightening, and even seem overwhelming, especially if you’re unsure of where to start. I’d like to collaborate with you in envisioning the path you can take through hardships, and how you can achieve your goals. I have experience in addressing emotional regulation, distress tolerance, fostering self-compassion and self-esteem, building coping skills, mindfulness techniques, and more. My favored therapeutic approaches are Cognitive-Behavioral Therapy, Compassion-Focused Therapy, and Acceptance & Commitment Therapy, though I do not subscribe strictly to those. You deserve to have a safe environment to voice your