Connie Shelton Lancaster

We all experience ups and downs in life and what many people do not realize is that it’s actually a sign of strength, not weakness, to ask for help during the difficult times. So why struggle on your own when there’s help available? As a therapist, I view counseling as a collaborative process where your input and insight is just as valuable as mine. I strive to provide a safe and supportive environment in which we can explore any negative beliefs, behaviors, and experiences that may be holding you back and build on your inner strengths to achieve the change and growth desired. With more than ten years of experience, I have assisted children, adolescents, adults, couples, and families with various concerns related to depression and anxiety, self-esteem, interpersonal relationships, behavior problems and parenting skills, separation/divorce and other life transitions, and trauma such as sexual abuse and domestic violence. Together we can identify what’s keeping you from reaching your goa