Christina Cowger

Often we strive to lead more fulfilling lives and yet find we are using the same “tools” that created unsatisfying relationships, stress, anxiety and self-esteem challenges. Let me support you in uncovering the “roots” of these patterns by applying evidence-based tools to develop a greater sense of self-esteem, satisfaction in relationships and a fulfilling work-life balance. As a private practice therapist and as the Clinical Director of a residential program I have had the honor of supporting hundreds of individuals make dynamic life changes. Recognizing patterns and applying actionable techniques for change is a cornerstone of our work . I blend an emotional insight approach, cognitive-behavior structure and a mind-body perspective to the work. Between session tools are offered for ongoing support and continuity. In addition to weekly therapy I offer intensives for both individuals and couples. You may be new to therapy or may have tried it before. Either way, I will meet you where you are at to begin the journey of insight, understanding, self-care and action that can move you closer to a life that reflects your deepest desires and aspirations. I honor each individual and recognize that each of us has a unique history, path and process.