Celia Lugo

Chances are, you’ve been dealing with some intense circumstances, feeling overwhelmed, anxious, or depressed. Having a nonjudgmental guide help sort through current and past pain can help make that process more manageable. As that guide, I am excited to help you turn down the volume of life’s busyness, tune in to your inner self, and uncover unmet emotional needs. As you enter the safe haven of therapy each week, you will gain a freedom to be authentically you, learn how to better handle distress, and find ways to heal from past wounds that bog you down in current relationships. I am a trauma-informed, EMDR trained therapist who incorporates mindfulness in the therapy room. As a member of the LGBTQ+ and Latinx communities, I bring a sense of genuineness, compassion, and curiosity to my work. Together we will take time to pay attention to thoughts, emotions, and bodily experiences that serve as clues for the ways you can heal. I specialize in working with those dealing with emotional pain from traumatic experiences and LGBTQ+ folx exploring their identity, coming out, and spirituality. I welcome adults of all ages, ethnicities, abilities, cultural backgrounds, and sexual/gender identities. I am a body affirming practitioner. Call to set up a free, in-person 30-minute consultation.