Brenda Benjamin is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Bipolar Disorder, Coping Skills, Dual Diagnosis, Life Coaching, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling like it’s time to better understand what your anxiety or depression is trying to tell you? It could be that this has been ongoing since you were young, or maybe it’s an entirely new experience. In either case, I’m glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage the fear and worry by getting to the heart of what is leading you to feel overwhelmed. Maybe you already know the source but simply need to talk about it so that it doesn’t have as much control over you. Either way, it’s time for a new approach to dealing with this! Together, you and I will determine what calming skills work best for you to always have on hand. I have dozens of helpful tools that I’ve learned through clinical trainings as well as my 20 years of working in the holistic health field. I won’t force you to talk about what you are not ready to discuss and I can handle hearing what you need to share. Even though circumstances in your life, and th