Bob Montero is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Life Coaching, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Chronic stress creates a strain that calls upon the system to devise coping strategies to survive. These strategies, especially the ones we adopt instinctively in childhood, are the source of behavior that creates problems in our lives. It can manifest as varying degrees of anxiety and depression; we get stuck – in relationships, careers, or our ambitions. We get stigmatized by what we feel which just adds to the bad feeling. I don’t like to label someone with a diagnosis. I prefer a holistic approach. Ultimately, the system wants to heal itself and it is my goal to help clients realize their innate perfection. In a safe and non-judgmental environment I help clients recognize the behavioral patterns that create obstacles in their life experience. I use a multi-modal approach including EMDR and IFS, based in mindfulness and compassion, to help clients find adaptive solutions that help them discover the life they want to live and the values they want to live by. A flower doesn’t need t
Contact Details
Practice Address:
New York, New York 10011