Becca Post is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns that are preventing you from reaching your goals- I am here to help. My goal for you is to work towards building a strong foundation of knowledge and skills to help you see how successful you already are. I work with you to understand how your brain works in order to help you understand the why behind the path we take. I infuse various theories, therapeutic modalities (EMDR, IFS, Mindfulness, self compassion, etc.) and coaching techniques to help you build a foundation of self trust. From there we dive deep into the any trauma that you feel holds you back. I am happy to do a free 15-20 minute vi
Contact Details
Practice Address:
Salt Lake City, Utah 84102