Anxiety Specialist: Creating Changes Counseling is a Therapist based in the USA. My areas of speciality include Adoption, Anger Management, Behavioral Issues, Bipolar Disorder, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety Specialist and Video Therapist! Are you worried about what other people think of you? Are you constantly striving for perfection but continue to fall short and beat yourself up? Do you have 5 Gold Stars in criticizing yourself and using negative self talk? I understand how that can be debilitating in navigating everyday life. It makes the most mundane tasks seem overwhelming and sometimes paralyzing. Let me help you learn how to become the best version of you, where you learn to love yourself, life, and the choices you make. I am an anxiety specialist who also overs video sessions all the time, not just during this COVID stuff. I understand that sometimes getting out of the house with severe anxiety can be a challenge, so let’s take that challenge away and put that energy towards meeting your goals. I use a combination of thought challenging skills to combat the cognitive aspect of anxiety with a skill based approach to help you learn ways to decrease the physical anxiety. I also take a problem solving/strengths based approach to help identify realistic steps to help you achieve your goals. I’m ready to help you take take the first step to living life.