Ann Aspnes is a Psychologist based in the USA. My areas of speciality include Anger Management, Chronic Impulsivity, Codependency, Divorce, Emotional Disturbance, Family Conflict, Men's Issues, Parenting, Self Esteem, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You have probably tried therapy before, but you’re still hurting. You still feel stuck. I work differently than traditional therapists – using Evidence Based Psychotherapies – treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better! Together we will develop a treatment plan using research-backed interventions that target your unique goals and build on your strengths. Most people say they feel significantly better within 8-12 sessions with evidence-based psychotherapy. Call or email me today for a free consultation. I usually respond within 1-2 business days. Our practice has immediate availability for new clients, and we offer online therapy throughou