Ande Welling is a Counselor based in the USA. My areas of speciality include Chronic Pain, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe we all have an inner wisdom calling to us, asking us to pay attention. Sometimes this shows up as anxiety, depression, pain, exhaustion, anger, relationship struggles, frustration, and fear. When these visitors appear, they can overwhelm our ability to cope with everyday life. Caught in the struggle, it can be difficult to find our way through, to listen and understand what this wisdom is trying to tell us. In our sessions, I offer non-judgmental attention, presence, creativity, and intuitive curiosity – creating a relationship that allows my clients to discover their innate ability to grow and find healing. In addition to talk therapy, I am trained in body-centered and expressive arts therapies. Our bodies are vehicles of experience, expression and potential. Techniques allowing clients to attend to breath, sensations and movement, gives them space to re-inhabit their bodies, recovering a sense of joy, vitality and playfulness. I work with individuals and couples as they nav