Amy Ridings is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Life Transitions, Parenting, Peer Relationships, School Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a trauma-informed therapist trained in EMDR, brainspotting, breathwork and also incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and personal spiritual connection. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice. I offer EMDR, brainspotting, mindfulness practices, DBT skills, and relational counseling. I interweave somatic modalities (such as breath practices) to help clients reconnect with their bodies. I work with clients to ground and regulate to decrease anxiety and before moving into deeper trauma-focused work. If you are interested in living a whole-hearted life, building healthy, loving relationships with others as well as yourself, want to increase your resilience, and would like to be more effective in your personal and professional life – please reach out and let’s explore how to make that happen!