Amy Geyser

My counseling approach centers around you, the client. After all, no one knows you better than YOU, so I believe collaboration is key to the therapeutic process. I strive to build a supportive relationship in which you can feel empowered and open to growth. Together we’ll create goals and explore ways to achieve them. With compassion, acceptance, and nonjudgment, I will challenge and walk alongside you as you make the changes you want to see in your life. I use Cognitive Behavioral Therapy (CBT), mindfulness, and other brain-body interventions to help you utilize your strengths and maximize your positive potential. Mindfulness is effective for relieving stress, anxiety, depression, chronic pain, and for reducing cravings related to substance abuse disorders. I often use Brainspotting, a focused mindfulness technique which uses eye positions to tap into the body’s own healing abilities — an efficient way to relieve discomfort and find lasting solutions. I look forward to accompanyin