Allison Guilbault is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Divorce, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When we say the phrase “self-care” most people immediately think of bath bombs and face masks. But the truth is real self-care is way deeper than a trip to the spa. I help clients discover what that phrase means to them, whether it is establishing better boundaries, slowing down, building more self-compassion or learning the practice of mindful living. Most of us can benefit from reflection, learning to put space between emotional responses and reactions; and can use a break from thoughts. I help clients evaluate their inner narratives and empower them to build a life that honors their core value system and personal uniqueness. I love working with adolescents, teenagers and individual adults, both male and female. My modalities primarily are CBT and DBT, with a strong concentration on mindfulness and positive affirmation skill training. My areas of focus include: anxiety, self-compassion, self-harm and trauma. I often work with clients who have non-traditional relationships. I consider