Alison Alderdice is a Psychologist based in the USA. My areas of speciality include Anxiety, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling. My approach draws on DBT and existential-humanistic therapy, but mindfulness and compassion are my compass. I specialize in supporting sensitive, analytical people, often women, who struggle with harsh self-criticism and histories of invalidation. I teach people to find a balance between acceptance and change so they can live more fully and freely. Our identiti