Alex Frank is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Bipolar Disorder, Coping Skills, Emotional Disturbance, Family Conflict, Parenting, Self Esteem, Spirituality, and Video Game Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
These are challenging times and much that you take for granted – health, finances, career, life dreams – may all suddenly feel elusive and precarious. I dedicate my work to helping you identify and challenge your obstacles, whether from current turmoil (e.g. trauma, grief, covid) relationship struggle, or ongoing existential themes about life purpose/calling/stuckness. Certified in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, I draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness, to guide you toward your desired change. A therapeutic relationship involves collaborating on your identified areas of change. You and I will clarify goals, develop awareness of resources, and I will support your progress through challenges and setbacks on to transformation. To be listened to without judgement can liberate you from shame and reconnect to core values, strengths and dreams. Wondering where to begin? Call or email for a