Alan Stowers is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Family Conflict, Life Transitions, Relationship Issues, School Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I specialize in treating problems related to anger, anxiety, and depression using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness techniques. I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills. I create an understanding and comfortable environment to promote positive change in your life. My clients tap into inner resilience and quickly learn new strategies for coping with life’s challenges. Therapy should be individualized to fit your specific needs, so I use a holistic approach to understand the unique person you are and the life you want to live. Together, we will analyze your concerns and implement new skills to reach your goals. Call or e-mail me today to schedule a free 15 minute video consultation. I accept Blue Cross Blue Shield of NJ insurance and fee-for-session payments.