Adrienne Capeless is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Behavioral Issues, Coping Skills, Depression, Family Conflict, Obesity, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be managed and overcome. Medication management and traditional therapy isn’t what you’re looking for? We can improve our mental health through talk therapy and exercise, and there’s research to prove it. Join me on a journey to improve your mental and physical health! As a therapist and certified personal trainer, I understand the importance of a mind body connection in healing. I offer a safe and nonjudgmental space to help you feel strong again. Join me today! I use a combined method of talk therapy with strength training. We all know exercise is good for us and is often recommended in therapy, but my goal is to make that happen through finding and implementing a fitness regimen that works for you. Process thoughts and feelings in our confidential sessions, while expressing yourself through movement and exercise. Step off the couch and into healing! I can teach you the tools you need to feel better, stronger, and confident. I know what it’s like to dislike the skin you’re in. I can help. Change your way of thinking by joining me and prove to yourself that you deserve to be strong, healthy and happy!