Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
You take care of everyone else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve burnout, get the respect they deserve, and let go of the past. If you’re feeling depressed, consumed with worry, or negligent of yourself, I may be your provider. one else. But who takes care of you? I specialize in helping empaths and caregivers prevent and resolve bur...
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
I will support you in learning skills to manage difficult thoughts and emotions, communicate and express yourselves, establish healthy boundaries, and navigate toward your goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I believe that emotional well-being is just as important as the air we all breathe.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. I believe that change happens when people are given support, can draw on their own strengths, and realize their potential to live fulfilling happy lives.
Thank you for visiting my page and reading about me! I have worked with adolescents and adults treating complex symptoms since 2008 and have the following speciality areas: Borderline Personality Disorder (offering full comprehensive DBT, as well as skills training), Post traumatic stress disorder, mood and anxiety disorders. I strive to offer a balanced therapy with both acceptance strategies ...
I’m a Spanish-speaking therapist and Licensed Professional Counselor (LPC) in North Phoenix. Embracing a holistic approach, I guide you through a journey that connects mind and body, nurturing a deep connection with your authentic Self. I also offer therapy online statewide in Arizona for Individual therapy and couples therapy. Contact me for a free consultation.
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I am accepting new patients and I accept most insurance plans.
I specialize in mood and anxiety disorders including unipolar and bipolar depression, generalized anxiety disorders, PTSD, OCD, and substance use disorders.
Manhattan Mental Health Counseling is a full-service therapy practice accepting many insurance plans. The therapists of the practice specialize in many topics including anxiety, depression, eating disorders, self-esteem, grief, trauma, PTSD, social anxiety, phobias, and LGBTQIA+ topics, among other issues. Manhattan Mental Health Counseling is committed to providing the highest level of…
Our approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and stress management, including hobbies, as part of mental and physical health.
