Dialectical Behavior Therapy (DBT) is a structured, short-term approach to therapy to treat individuals with various mental health concerns, such as self-destructive behaviors, emotional regulation difficulties, Post-Traumatic Stress Disorder, and other trauma-related disorders.
DBT helps you accept yourself as you are, despite negative patterns of thinking you may have due to various life experiences. This acceptance makes more room for you to change negative thinking that may harm your mental health.
Dialectical Behavior Therapy teaches you tolerance to more adequately cope with negative or difficult emotions and strategies to change behavior and reduce negative thoughts.
Your therapist will help you recognize and name your feelings as they arise without judging them or shaming yourself for experiencing them. You will also practice distress tolerance by finding ways to cope with destructive urges more positively. Your therapist might also include mindfulness techniques, which teach you to be present in the moment.
DBT can be used individually or in a group setting. Group settings for DBT help practice skills and work on interpersonal communication, as another goal of DBT is to improve relationship skills.
Therapists Who Specialize in Using Dialectical Behavior Therapy
Grace is a Licensed Clinical Professional Counselor and a National Certified Counselor. She has extensive experience working with children, adolescents, and adults. She works with individuals and families to establish hope, promote emotional healing, and facilitate personal growth. Grace offers warmth, compassion and great insight in her work. Her gentle therapeutic approach is an asset to her...
Whether you are experiencing difficulty because of painful experiences from childhood, more recent, or current circumstances that have led to stress, depression, anxiety, self-esteem, emotional issues, co-dependency, loss/grief, trauma, and relationship issues -- I would love to help. I strive to create a relaxed and accepting environment that allows you to explore not only your struggles but...
As a thirty year veteran in Clinical Social Work, I worked for many years at the premier Harvard teaching hospital for Psychiatry in Boston.. I am an eclectic therapist. My clinical work is based upon a psychodynamic foundation to which I have integrated Cognitive and/or Dialectical Behavior Therapy, Mindfulness and Relaxation Training, Family Systems Models and Coaching. In my initial assessme...
I am a Licensed Mental Health Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss...
Welcome! I am pleased to be accepting new clients in my private practice. As a Licensed Clinical Mental Health Counselor (LCMHC), I would like to help you reduce the stressors in your life. Together, we can create a plan to identify, address, and treat the challenges you are experiencing in a safe and compassionate environment. I utilize a collaborative, client-centered approach to identify and...
Too many racing thoughts and not enough time in a day for those thoughts? Need a place to just be yourself, free from judgment? Welcome to my safe place. My therapy dog, Gunner, and I work to provide a safe and tranquil environment by utilizing mindfulness practices. I provide clients and their families with the tools to overcome many day to day obstacles to include stress and anxiety, depressi...
My expertise in borderline personality disorder treatment helps clients and their families in the Bay Area with personality, mood and anxiety disorders. At Mind Therapy Clinic, I work with adolescents, adults, families and couples to help restore mental health, well-being, understanding and balance to important relationships. Together with clients, I focus on teaching the skills necessary to...
Entering into a relationship with a Licensed Mental Therapist is an important decision to make. We look for someone with the hope that we can feel better and live happier, more balanced lives. I believe that my role as a licensed mental health therapist is to assist you in reconnecting with strengths that you already possess, to help you in developing new skills and techniques that empower you ...
Dr. Thouin has over 20 years of experience in the behavioral health field working with children, adults and families. As a psychotherapist, she provides individual and group therapy, while specializing in substance use disorders, addictions (sex, pornography, internet/gaming), and co-occurring disorders (trauma, grief, depression, anxiety). She is passionate about building positive trusting...
Through life, we all face challenges and stressors that can be too difficult to resolve alone. Oftentimes, the viewpoint of a nonjudgmental third person can provide new perspective and insight. Working together, I help clients discover their values, learn new ways of managing distress, and live their optimal life. I enjoy working collaboratively with individuals managing daily stress, mood rela...
I specialize in working with adults (18+) who are experiencing issues related to substance use, trauma and PTSD, stress management, depression, anxiety, life transitions and grief. Often people seek treatment when they notice that they are living life that is not consistent with their personal values. My mission is to help you find ways to work through some of the struggles you are experiencing...
IN-PERSON & TELEHEALTH AVAILABLE - Finding the right therapist can feel overwhelming. I'm here for you. I value a collaborative therapeutic alliance built on trust and a willingness to work together to meet treatment goals. I believe in the importance of listening to my patients, as well as offering both empathy and guidance. I employ a client-centered approach to build strong therapeutic...
Mary Barnes is a native to Brunswick, GA and has a passion for working with children, adolescents, young adults, and their families to establish healthy relationships and coping strategies. She completed her graduate work at Valdosta State University with an M.S. in Clinical/Counseling Psychology. Coursework emphasis was placed on Early Childhood and Adolescent development and therapeutic...
Hi! My name is Jill and I am a licensed clinical social worker (LCSW) in Missouri, a licensed specialist clinical social worker (LSCSW) in Kansas, and a registered play therapist (RPT). I am also a Certified AutPlay Therapy Provider (type of therapy for autism spectrum disorder) and a Certified Autism Specialist (CAS). I am very passionate about helping individuals meet their goals and enhance...
I strive to help individuals live a life where they feel balanced, at peace, happy, and content. There are everyday life stressors that can interfere with this, big and small. I have experience working with a variety of issues such as severe and persistent mental health issues, borderline personality disorder, substance use issues, anxiety issues, depression issues, and life transition issues. ...
