Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you f...
Have you found that traditional forms of therapy just aren’t working for you? Are you looking for a compassionate, creative, highly trained therapist with an eclectic approach? Are you a highly sensitive person, a creative, or entrepreneur looking to find your center within experiences of big transition, stress, grief or loss? Do you struggle with boundaries, self-love, or your...
We all want a harmonious and peaceful connection with our love ones. Sometimes we find ourselves at an impasse with our partners, children, friends, or co-workers. These impasses act as barriers that keep our relationships from growing or moving forward. Counseling /therapy gives a person the opportunity to see a "barrier" from a different perspective while acquiring new skills to move through ...
Are you struggling with issues related to pregnancy, post-baby, life changes? There comes a time when we need some help from a certified professional to cope with many of life’s challenges. Its not unusual to want a little support on your journey toward healing and self-discovery. What makes my practice unique is that I bring therapy to you at your home or we can take our sessions outside, on a...
Hi! My name is Erika and you might be here because you as a parent/caregiver are at a loss with your child's emotions and behavioral responses and just don't know what to do anymore to help them. Your child may have experienced a very traumatic event and it's breaking your heart to see them go through this alone. I believe in a positive therapeutic relationship and working collaboratively with...
I believe everyone deserves to live full healthy lives, free of past trauma, hurt and pain that can impact us in negative ways. I strive to offer safe, trusting environment where issues can be addressed and aid in bringing back a balance of healthy thoughts, behaviors and wellness. I work with children, adolescent, adults and couples utilizing various therapeutic practices. I have over 20 years...
Everybody at some point of their life have experienced some sort of stress or known someone who has been through a traumatic event that has scarred their life and affected their quality of living. Are you experiencing difficulty with focus , self regulation and expression? There are treatments that exist that can increase ability to cope and deal with stressors and help you lead happy and more...
I am a psychotherapist (MFT) and a Certified Coach for the Psychology of Eating. My counseling sessions online and in person aim to help individuals (12 years old and older) and couples for a variety of issues, such as anxiety, life transitions, food related, behavioral, relational issues, and more. I provide space for those who are confused around their food choices and suffer silently and alo...
Therapy works best when it is tailored to your needs. My job is to provide a safe and welcoming place for you to show up just as you are, to feel heard and supported, and to work through the issues that are causing distress. Sometimes we know why we are feeling what we are feeling and sometimes we don’t—both are great places to start therapy. Together we can explore what is happening in your li...
As a Spiritual Director, my role is to respond to those who have a desire to discover the presence of God in all life's moments. If you are looking for a safe and open space for that journey, I am happy to journey with you. Life experiences have a way of influencing how we see ourselves and others. It is in paying attention to our inner lives that the soul begins to thrive. I companion those fr...
Tara has experience working with adolescents & adults contending with an array of mood disorders, challenges related to grief & loss, self-efficacy, stress & anger management, PTSD & conflict resolution. She has worked extensively with individuals and families experiencing trauma, abuse & domestic violence. Tele-health & face to face modalities are provided. Tara maintains a strength-based &...
All of us have periods in our lives when we are in pain and feel vulnerable. At these times, it is helpful to have someone who can be objective, directive and caring. Every stage of life has challenges and I have many years of experience working with the struggles of adolescence thru the senior years. Developing coping mechanisms to manage depression and anxiety for ourselves and others is one ...
I am passionate about meeting the needs of individuals and families affected by chronic illness. I have worked the past nine years with adults and their care partners living with a diagnosis of Multiple Sclerosis, Parkinson's, Stroke, Migraine, Epilepsy and ALS. I have witnessed families that have been destroyed by the introduction of a chronic illness into the family system leading to loss of...
"Therapy should be Relationship-driven, not Theory-driven".. . .Irvin Yalom. A truer statement was never spoken. Therapy is all about the relationship first because without the therapeutic relationship there can be no effective or meaningful therapy. A strong bond is crucial to the success of counseling and psychotherapy. I love being a therapist and assisting people with changing their life fo...
I really respect my clients for the work they do in order to get better. I know that what I am asking people to do is quite difficult. Prior to working as a counselor at Counseling Connections Center, I taught kindergarten and second grade. I then worked in a private practice office, at a university health center, and at a non-profit agency. I strive to be supportive of my clients, utilizing...
