Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hi ! I am a Licensed Professional Counselor in Private Practice. I believe in the Therapist/Client relationship of "Trust". I realize how difficult it is to walk in the door and share some of your deep hurts, struggles, problems and pain. My goal is to help you realize "your not alone" and "together we can find a way back for you to feel empowered and at peace." I am also a Licensed Alcohol and...
I am licensed in OH and IN...In everything that I do, I challenge individuals to push past their emotional boundaries as they feel comfortable doing so in an effort to strengthen their mental and emotional health. Often times, we walk along the path that leads us into unforeseen circumstances and stop us immediately in our tracks disrupting everyday life. When we are at that point, we are no...
Life is about creating psychological flexibility. Becoming comfortable with the discomforts in life allows us to keep moving towards that which gives our lives meaning. Amethyst Counseling Services, PLLC is a digital private mental health practice that aims to meet you wherever you are. We provide the treatment and support needed to work towards your areas of desired change. Amethyst believes t...
Mental Wellness Counseling is a Traverse City Counseling Practice and a Holistic Mental Health Center. At Mental Wellness Counseling our therapists use a holistic perspective, addressing the the "whole" person. Our counselors use their passion, experience and specialties to help you heal from traumatic experiences, address symptoms related to anxiety and depression, help you strengthen your...
It takes courage to recognize there is a problem and ask for help; I am already proud of you for taking that first step and being vulnerable in it. It is normal to have issues and I would love to be able to help you with those. As a social worker, I strive to help the people who come to me for therapeutic services acknowledge and recognize their concerns, identify their emotions, and find their...
I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME. Are you feeling trapped and consumed by anxiety, an eating disorder, or poor self esteem? I am a warm, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a comfortable therapeutic setting. Intense emotions and negative intrusi...
I work with people prosecuted for white collar crimes who want to come out of isolation and join a supportive community that will help them navigate their journeys through the criminal justice system – to new ethical, productive, joyful lives on the other side of their issues. Sometimes referred to in the press as “The Minister to Hedge Funders,” I use my experience and background to guide you...
If you are trying to make sense of your thoughts and feelings during this very difficult national crisis you are not alone. You may be experiencing moments of sadness, frustration, or just feeling downright overwhelmed with everything you have going on right now. Masterlife Counseling is here to help you navigate your thoughts and feelings. You are not alone. We understand how challenging it is...
Therapy can provide a space where you can reflect and unpack the multitudes of you. Often, we feel there is a part of ourselves that isn’t ok and isn’t good enough. Or there is a part of us that has been deeply injured. These parts are sometimes packed away, denied, or rejected, and can be obstacles to our well-being. It is my belief that without accessing our entire selves, we stay limited in ...
If you are struggling with depression, anxiety, relationship issues, self esteem, body image issues, inability to cope with stress, parenting frustrations, conflict issues, inability to problem solve, anger outbursts, mindless eating, stress from Covid19 isolation, restlessness from social distancing, or other mental health issues, I am here to help you understand the barriers in your life, wor...
Many women find themselves struggling with feelings of anxiety, depression, inadequacy and exhaustion while moving through various times in their lives. These times can feel challenging, such as navigating pregnancy and the postpartum months, parenting, separation, divorce, and co-parenting. And some of these times can be devastating, and sadly include pregnancy loss or infant/child loss. Other...
Not accepting new patients, just recently became full again, will post when I have openings! Are you committed to transforming your life? Therapy is not one size fits all. My framework centers around empathy and collaboration in order to select the best treatment method for you. I specialize in working with women who have anxiety, trauma, and marital concerns (including couples counseling). I a...
Janelle uses an integrative and multicultural therapeutic approach to meet the needs and desires of her clients. Whether she is using a person-center, psychodynamic, cognitive behavioral, or strength based technique , Janelle brings a warm, safe, and thought provoking environment with every couple or individual client she works with by introducing the necessary components of different models to...
Hello! I am Shanna Tipton, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, eating disorders, addictions, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have...
I am a licensed clinical social worker with experience treating children, adolescents, adults and families. My background in community mental health has allowed me to develop my skill set in advocacy while informing my therapeutic style. My therapeutic approach is trauma informed with a foundation in narrative therapy and harm reduction philosophy. I am able to tailor my approach for individua...
