Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
With a Masters degree in Clinical Mental Health Counseling and almost a decade of experience working with children, adolescents, teens, and families in Northeast Louisiana, I am passionate about offering and providing elite therapeutic services to my community. I believe our environment and experiences shape us but do not have to define us or lock us into anxiousness, shame, confusion, or fear....
You want to feel calmer, happier and in control of your life? Wellness and emotional fitness are within your reach. Just reading this profile is the first step. My practice is dedicated to healing through a psychodynamic, solution focused relational approach utilizing self compassion, mindfulness and evidenced based techniques. Learning how to navigate day to day, moment to moment is possible. ...
Life has challenges. If you allow me to, I will be there to walk with you through your challenges. There will be times when the challenges seem greater than the gain. That’s when I will encourage you to address your challenges with acknowledgement, patience, tolerance, and acceptance which, if you’re willing, you will find a lesson about yourself within. I used a person centered approach with...
It is only human to let the trials and tribulations of life weigh us down, and pull us away from our personal growth. We can feel stuck in old patterns and it is hard to see a way out. Therapy allows us to see our struggles from a new perspective, and find new paths towards positive change, and create a more harmonious interaction with our world. I work with couples and individuals on a variety...
Quddus offers mindfulness-based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado...
TheraCouch is a Telemental health practice. My aim is to help individuals combat the effects of Depression, Anxiety and Trauma. I do this by providing a safe space where my words, tools and techniques will help individuals, couples and families face their challenges. TheraCouch makes therapy very convenient by taking away the stress of travelling to your appointment. You can connect with me...
Shame is a minefield. It can steal our joy, kill our belief that we're worthy of healthy relationships and destroy who we see in the mirror. I've fought those battles in my own life and I know how easily they can leave you feeling hopeless, stuck, and resigned to destructive patterns. Together, we'll tackle the lies that life's traumatic moments have used to shape your story. We'll dig through ...
I am a Licensed Professional Counselor, Yoga teacher and Reiki practitioner with over 20 years experience working in the behavioral health field including residential, inpatient, outpatient, crisis response and private practice settings. I focus on heart-centered healing, integrating creative processes to honor our life cycle, promoting heart-based living while fully recognizing the stressors o...
Life isn't always easy! Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with depression, anxiety, self-esteem, difficult life transitions, trauma, or any other issue, you should know that there is hope for a better tomorrow...
As a therapist, I believe we all have the capacity for growth, change and healing throughout our lives, and I believe that these capacities are best supported when we are provided with an inclusive, non-judgmental and supportive environment. I support individuals in relation to their trauma, anxiety, depression, relationship with food and body, gender, sexuality, and life transitions. My overal...
At Tranquility Therapy LLC, a.k.a., HealingMindZ, and throughout the course of our work together, my goal is to help you feel more confident in your ability to manage your symptoms, feelings, and behaviors to help you to improve relationships, confidence, and your issues in more effective ways. Appropriate mental health care and treatment is about finding solutions that work for you and helping...
Glade is a Certified Social Worker (CSW) with four years of experience working in various Dual-Diagnose mental health and substance abuse. Glade specialized in a Multicultural Clinical Practice and has a deep awareness of his social and cultural identities. He utilizes person-in-environment as an organizing perspective, his multi-cultural social work practice addresses the bio-psycho-social and...
Walk With Me is a Biblical Counseling practice for women. At Walk With Me, we agree that Biblical Counseling is a form of psychotherapy. Our goal is to provide guidance under the authority and alignment of scripture. This includes but is not limited to, providing biblical guidance to assist you in overcoming depression, anxiety, PTSD and many other life hindering diagnosis. You can expect for t...
I am currently accepting new clients of all ages. I specialize in working with children and families who've experienced trauma and offer therapeutic supervised visitations as well as individual counseling. I also work with individuals of all ages experiencing a range of symptoms due to Anxiety, Depression, PTSD, and more. I want to share with you ways to manage these symptoms, and manage your...
