Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am here to help people ages 8 years and up, navigate problems that can take the joy out of life. I use brain based strategies along with a strengths-based healing approach to tap into each person's own ability to overcome life’s challenges. I have experience working with those who are suffering with symptoms of anxiety and depression, or who may be struggling with spiritual issues, low...
As a LCSW, I focus on supporting clients who have experienced complex trauma in understanding and reducing the impact it has on their wellbeing and relationships. My ideal clients are those struggling to break patterns or behaviors that are the result of past abuse, trauma, oppression, invalidation, or intergenerational harm. If you struggle with anxiety, difficulty communicating, low self-este...
Virtual Schools are about to start. Do you find yourself thinking, “I’m not sure if we can go through this again?” Are you worried about the lasting effects this pandemic will have on your children and their future? What if you had a way to come out of this situation all the better instead of the worst? Wouldn’t that be something! I have been working with kids and families for years and I can t...
I am a dual licensed clinician specializing in Marriage and Family Therapy and Mental Health Counseling who works with children, adolescents, adults, families and couples. I have many years experience working in a variety of settings including school-based, home-based and outpatient facilities. I enjoy connecting with each client in a unique way to build a warm and trusting environment and prom...
Our goal is regaining peace, joy and resilience in the crisis, challenge and hurt of our client's lives. I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional and trained in the following therapies: CBT, DBT, Solution Focused, Behavior Modification, Somatic experiencing, EMDR, Narrative therapy, Mindfulness, Sensorimotor, Addiction treatment, Attachment Commitment thera...
I view therapy as an enlightening, safe, and transformative space that should be accessible and inclusive to anyone seeking support. Using a holistic and strength-based approach, my aim as a therapist is to help my clients live more intentional and authentic lives. Along with traditional talk therapy, I offer arts-based interventions tailored to the specific needs of the individual/family. I...
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also...
Are you struggling with low self esteem, anxiety, depression, trauma, poor body image or disordered eating? I have too, and it’s something that can be managed and overcome. Medication management and traditional therapy isn't what you're looking for? We can improve our mental health through talk therapy and exercise, and there’s research to prove it. Join me on a journey to improve your mental a...
I enjoy working with a wide array of people, with many different presenting problems. Over the course of my career I've been lucky to have done therapy work in several different settings, and consequently I like to take on a bit of everything. I want to make people feel open and comfortable with talking about whatever kinds of problems they might have. I tend to utilize cognitive behavioral...
Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you i...
Life can be a tumultuous journey, full of ups, downs, and unpredictable twists and turns. Even when life begins to settle, our own minds can create upheaval and send us spinning into chaos once again. It can be like this for all of us, and no one should have to trudge through it on their own. At it's worst, we can feel completely broken, stuck, ashamed, lost, and we suffer. You are not alone, a...
Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve. I have worked as a therapist for 20 years in different...
At Northeast Psychological, LLC you will find excellent care! We listen to your needs with empathy and compassion. As a neuropsychologist, Dr. Neuman's specialty is testing and diagnosis. She sees patients who may have neurocognitive disorders for diagnosis-both children and adults. Her services include independent medical exams, disability exams, neuropsychological testing, chronic pain...
As we enter another season still facing the COVID threat and social unrest, many of us are feeling sad, anxious, frustrated, and restless. We feel isolated. We worry about our children's schooling, our jobs, and of course, our own and our loved ones' health. I can help you to recognize the areas in which you feel stressed or stuck and give you tools for dealing with this "new normal" in which w...
I believe in the power of the therapeutic relationship and working with clients to create a safe space. My goal is to support individuals in developing insight, expanding their coping skills, processing grief and loss, and healing unresolved trauma. I am passionate about working with individuals who seek to make meaningful changes in their lives. I enjoy working with children, adolescents, youn...
