Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a Licensed Social Worker, I am dedicated to aiding in personal growth and well-being. I utilize a person-centered approach in working with clients to help cultivate the strength that it takes to work toward lasting change. I specialize in working with teens, young adults, and adults who are interested in addressing barriers toward living a fulfilling life. Challenges such as complex substanc...
Outside stressors can so easily become internal struggles if we let them fester--so, it's important to know when to reach out for support and help. I work with clients of all faiths, backgrounds, and orientations who need guidance and support as they navigate the pitfalls, transitions, and obstacles that are part of the human condition and journey. I specialize in depression, anxiety, transitio...
My passion and life mission is to assist those struggling with addiction. I focus on overcoming daily obstacles in order to achieve recovery and maintain sobriety. The foundation of my world view is to serve those in need and be helpful to the best of my ability. Through personal life experience, sincere empathy, research in Cognitive Behavior Therapy and Positive Psychology, I am prepared to h...
There is hope in the darkest of spaces and I am passionate about holding it for my clients until they can hold it for themselves. I create a safe space for clients to navigate barriers, burdens, their story, and areas of life they feel stuck. Over the last 5 years, my area of focus has been in working with clients who experience anxiety, depression, grief, or have a history of trauma; as well a...
So many people face tremendous challenges in life. There are challenges of feeling stuck and hopeless, of anger and frustration, of loss and sorrow. My heartfelt work is to help people through these challenging places and move toward a place of hope, peace, joy, and ultimately of thriving in their relationships. I work with couples, families, and individuals. We all have deep longing for...
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 10 years and revolve my practice around person-centered therapy; non-judgement, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is helping you reach your goals. I find that...
I am a Christian who is a counselor. Private practice in Sebring, Florida · Helping clients find wholeness through self-discovery. Learn to find peace through life's transitions. Specialize in women's issues and life transitions, anxiety, depression, grief and loss, trauma and fear. Treatment modalities include CBT (Cognitive Behavioral Therapy, EMDR,(Eye Movement and Desensitization and...
Making the choice to start therapy can be intimidating, but taking the steps to care for yourself and your mental health shows that you are ready for some change. In order for this change to develop, I place value on the importance of the therapeutic relationship and provide a safe space for clients to feel understood, challenged and empowered without feeling judged. I want all of my clients to...
“Success as a therapist is not found in doing something for the client, but rather in being someone for the client”. As a therapist, I want to help the client in becoming a better version of themselves. My ideal goal is to receive clients with the focus to address their concerns. My focus is to create resiliency from effective mental processing of emotions, actions, and reduction of negative...
We all struggle at some point. We all feel as though we aren't achieving our goals. We all goes through the motions of day to day life at some point thinking "something has to change". One of the best (and hardest) things someone can do is recognize when they need a little extra support, and it seems as though you've reached that point. And that is okay!! What a wonderful step you are taking to...
John Gatto joins the Innersight family following a rewarding career in a variety of counseling settings. John’s educational background began with a BS in Social Work, followed by an MS in Counseling from California University of PA and a Secondary School Counseling Certificate from the University of Pittsburgh. John spent many years working with patients in a hospital psychiatric setting, follo...
I have over 11 years experience in substance use recovery. I began working in the addiction/recovery field over 8 1/2 years ago. I have helped many individuals with life skills and walked with them as they made positive changes in their recovering life. Including exploring hobbies, interests and learning how to laugh and smile again. While also working with them on how to build support in their...
Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challen...
I am a Licensed Clinical Social Worker with over 23 years of experience as a psychotherapist, Victim Advocate, Clinical Director and mentor towards social work students. I have provided services to clients with a wide range of challenges including depression, anxiety, trauma/Post Traumatic Stress Disorder, substance abuse, life transitions and grief/loss issues. I am truly honored that my clien...
I have always been interested in exploring each person’s unique manifestations of courage, strength, and resilience. I believe when we explore our most vulnerable and powerful selves in a relationship of safety, presence, and understanding, we begin to uncover the potential we have to show up for ourselves and the things that are important to us in life. It is a privilege to get to know my...
