Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
ACCEPTING NEW PATIENTS. Life can be challenging. I am here to help you. My commitment is to work with you in addressing and dealing with the problems and issues that you face. My experience is working with depression, anxiety, trauma, PTSD, relationships, family issues, and grief and loss. I use a collaborative approach that focuses on your needs, utilizing client-centered, solution-focused and...
Finding the right therapist can make a huge difference in your life! My highest priority is to create a safe space where you feel comfortable to vent and express yourself. I provide services to those who need guidance, whether it be in a professional career, at school or within themselves so they can more effectively manage life issues. I am also passionate about working with clinicians working...
One of the most critical components of effective therapy is developing a connection with your therapist. My top priority is making people feel comfortable in sessions and working towards achieving the different goals they have for therapy. My clients are able to share their thoughts and experiences through a non-judgmental and safe environment that I strive to cultivate. I often hear people in...
I am dedicated to helping people navigate life transitions, heal unresolved trauma, cope with grief and loss, manage anxiety and depression, and discover their authenticity. In particular, I am passionate about helping mothers to be their most empowered, authentic selves. Being a parent gives us many opportunities to heal our own wounds. I use a strength-based and trauma-informed approach to he...
I work with a broad range of adolescent and adult clients. As a queer woman and trans ally, I value affirming and culturally sensitive practices with LGBTQ+ folx around navigating identity development, relationships, oppression, and trauma. I also work with neurodivergent folx and those that struggle with emotional communication. I am a trauma informed provider and believe in providing a safe a...
I believe everyone has their own story and various challenges throughout life. In counseling, I aim to assist individuals and couples with various challenges. These include, but are not limited to, trauma, depression, anxiety and relationships. I can assist clients with guidance on learning new coping skills, and processing thoughts and emotions to improve daily life. I strive to provide a...
Coming in for therapy is a courageous and a self compassionate step in itself. I believe in a collaborative approach to therapy and that each person is an expert in their own lives and issues. Sometimes, due to stress, anxiety and other factors out of our control, it can be difficult to see a clear picture of one’s life and see where it is heading. Most of us get stuck in living out patterns th...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
“I no longer recognize myself. My days are like swimming through a fog. Sad thoughts go round and round in my head. I feel so lost, and have absolutely no idea how I wandered into such a sorrowful place in my life.” Your feelings are personal and unique configurations that must be acknowledged and embraced before you can find your own path to emotional wholeness, fulfillment and joy in the kind...
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And...
The idea of seeking therapy can be an overwhelming and intimidating experience. You don't have to “tough it out” alone or feel lost in life’s challenges. My goal is to be a partner with you on your unique journey of self-discovery, assisting you to develop higher levels of awareness and self-compassion. My core belief is that this compassion for oneself holds the key to reaching states of inner...
Do you struggle with asking for what you want, saying no, and want to feel more confident and empowered? Do you want to communicate with more ease and authenticity? Do you feel insecure or anxious in romantic relationships, or find yourself questioning your worth and repeating negative patterns? Maybe you’re aware of these things and you’ve tried to change but don’t know how. Maybe you don’t...
**NOT ACCEPTING NEW CLIENTS AT THE MOMENT ** Does stress, anxiety, or other unwanted, negative emotions hold you back from presenting as your true self and/or working towards your full potential? Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process....
Everyone faces a unique set of challenges in life; there is no single approach or therapy modality that works best for everyone. This is why By Design Social Skills provides a variety of services to assist those struggling with behavioral, emotional, or school-based difficulties. Whether you are looking to enhance your child’s social skills through our popular Lego Clubs, seeking treatment for...
