Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
** I am at capacity and unfortunately, I am unable to accept new clients at this time. As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we...
Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed professional counselor (# 80595) with over 8 years of experience working with individuals, couples and families, I help manage the feelings associated with life's struggles; recognize, understand, and change...
Through out my experiences with different client populations with unique life challenges I have come to appreciate emotional turmoil and addictive behaviors and to understand where these problems originate. I have learned to appreciate that what the individual needs is a non judgmental environment where he or she can identify the path to a healthy life and hope. My years of experience in human...
I specialize in all eating disorders and truly enjoy helping people create a better relationship with food and their body. My favorite related quote is "and I turned to my body and said I am ready to be your friend, it took a long sigh and voiced I have been waiting for this my whole life" by Nayyirah Waheed. I want all of my clients to have this! I want to help you reduce the amount of...
**NOT ACCEPTING NEW CLIENTS** I am currently providing more space in my practice for those experiencing abrupt life adjustments due to COVID-19. Fear, confusion, anxiety, and stress has fallen on our Las Vegas community and I want you to know that I am here for you. Please contact me if you would like to receive services; if you are unsure about finances, that’s okay, we will figure out a fee...
When your child or adolescent is struggling with ADHD, anxiety, depression or behavioral issues, it affects not only their own well-being, but the well-being of everyone around them. I understand the challenges all too well, both professionally and personally, and have devoted my career to helping children, individuals, and families to work through their struggles, no matter how big or small. I...
Have you lost your “you”? Have you been sad, or grieving? Or, find yourself angry, anxious and out of sorts, in a way that is not usual? Are you isolating, or feel that your relationships have become flat, or distant? Do you have trouble forming and maintaining them? These are but a few areas that can cause emotional pain, darkening our outlook with negativity and gloom, as though our lives hav...
My ideal client is struggling with "not feeling themselves", possibly yearning for something different or more in life, but conflicted on how to reach peace. This can be individually or in the context of a current relationship. I enjoy supporting others in healing from attachment wounds (childhood or adulthood), anxiety, depression, shame, fear, and tackling those thoughts/emotional patterns th...
As the world is changing, so can we. As a lawyer turned therapist, I understand the challenges of starting something new and the desire to make real changes and break old patterns. Maybe you feel stuck, stressed, overwhelmed, or feel like you've tried everything to make changes. Perhaps you use food to cope, or feel like a workaholic or perfectionist. Anxiety, depression, weight, career, or...
***Now offering online sessions*** I believe that life is about relationships. With this in mind, I strive to aide my clients in exploring how the relationships we stem from, and the narratives we carry with us, shape and inform what brings us into therapy. My work is rooted in social justice, and through use of systemic approaches, I work with my clients toward uncovering a greater sense of...
If you are reading my profile, you have already taken a courageous step toward healing. I believe identifying a therapist for your adolescent, or yourself can be a time- consuming and daunting process. I have immediate openings for new clients. I help those struggling with co-occurring disorders; specifically, depression, anxiety, trauma, addiction, and grief. I have a master’s degree in clinic...
*ACCEPTING NEW TELEHEALTH CLIENTS* Finding a good fit is essential when working with any therapist. I offer a free telephone consultation that allows us to discuss your goals and to decide whether I am the right person to help you accomplish them. I am a warm and compassionate Licensed Art Therapist and Mental Health Counselor with over 20 years of experience working with individuals, infants,...
For over 19 years, Branch has provided culturally relevant clinical mental health services to individuals, families and communities on Chicago's south side. Collectively, Branch staff has more than 50 years of clinical and administrative experience. We serve more than 1500 individuals and families each year at our Beverly and South Loop locations. Branch currently has a diverse staff of license...
I work with individuals using a “Person Centered” approach to treatment that seeks to identify strengths and meet each individual where they are. I believe we are able to work through and understand our own needs in our own way, so that we can better understand our story within the context of our lives to enact positive change. I work with adults, adolescents, and couples. I have experience...
