Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Katherine aims to create a safe and nonjudgmental environment where her client's feel supported in embarking on their collaborative therapeutic journey. She believes that every individual is unique in their own way and requires a variation of therapeutic modalities that will help client's achieve their personal goals. Katherine's theoretical orientation is a consolidation of Psychodynamic,...
Addressing difficulties in relationships, transitions, change and trauma as well as depression, anxiety, stress and chronic/acute illness are my areas of expertise. Change is difficult and transitions can be challenging. Sometimes life can feel overwhelming or out of control, and asking for help can be really difficult, even scary. It's common to feel overwhelmed, confused, or lost in an emotio...
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clie...
Hi, my name is Juancarlos Santisteban. My motto for counseling is, " When you can't look on the bright side, I will sit with you in the dark." Whatever you are experiencing, I promise you I will do my best to sit with you in distress and to help you through. You are not alone and things will not stay dark forever! I will listen to you, and check in frequently to make sure I understand your stor...
*Evening availability* Life can be challenging, overwhelming and, at times, just plain difficult! The good news is, it doesn't have to be- and you don't have to face these challenges alone. My approach is to offer compassionate support in a non-judgmental and empowering environment in which you or your child are the expert on your experiences. The goal of therapy is to empower you or your child...
My practice is 100% disabled veteran owned. My husband retired with over 26 years in the Army. As such, over the years, I have been able to provide care in both rural and urban areas. Treatment provided in either English or Spanish. I wholeheartedly adhere to the National Association of Social Workers Code of Ethics. Moreover, depression, fear, and anxiety are some of the most common and...
I believe that much of our current suffering hold roots in our past, and can be difficult to approach alone. My therapeutic approach is relational psychodynamic, and my technique integrates narrative, somatic, attachment and trauma forward modalities. Together, we will pay attention to your narratives, and how relationships and systems have shaped, harmed and healed you. My hope for therapy is ...
My ideal client is someone who is confused or conflicted in their life. They may or may not have a clear picture of their goals and what their life should look like. How do they get there? They need guidance, clarity, and support on their life's path. They need to connect with others, with nature, and with their true self. Perhaps they are not clear on how to get help or where they can start. I...
I am a holistic, culturally sensitive and Trauma-Infomed therapist. My goal is to help support my clients with healing, finding balance and reclaiming the joy in life! My clinical interests include; Group and Individual Therapy with adults, teens, children & families. I provide treatment for; Domestic Violence & Sexual Assault; Anger Management; Post-Traumatic Stress Disorder (PTSD); Trauma and...
Reaching out for counseling is a remarkably brave thing to do. The reality is that many people are carrying things - worries, traumatic memories, pain, insecurities - that they never should have had to carry in the first place. The gift of counseling is that it can help lift the load you're carrying so that you can be more fully and beautifully yourself. I will provide a non-anxious,...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Thank you for reviewing my profile and I commend you on taking the very brave step of beginning therapy! I am a Licensed Clinical Social Worker and I have a Master’s in Social Work degree from Widener University. I began my career 20 years ago working for a local non profit agency and spent ...
During my 25 years of practicing psychology I know my therapeutic limits and boundaries, and I have an excellent Fully-Licensed Clinical Psychologist who provides me with the guidance and supervision to maintain optimum outcomes for all my patients. My primary focus is to understand the needs of my patients and prioritize therapeutic goals to meet their individual needs. All patients have varyi...
To Parents: Are you watching your child struggle? Is your child losing interest in activities or friendships? Does your child have a hard time paying attention or following directions at home or at school? Is your child having frequent nightmares, new fears, or separation anxiety? Is your child going through a life-changing event (death, divorce, moving) that is causing stress? Finding a safe...
What if we viewed therapy as a sacred act of self care? Life is constantly changing and evolving so I am here to help to bring more clarity in your life while holding hope. Are you ready to transform your life? I love empowering individuals to live their most purposeful life through self love, intuitive guidance and coaching. I love when my clients can be their truest selves in therapy while...
For me, counseling is an exciting, yet challenging process with a goal of positive change. I will collaborate with you to establish appropriate and achievable goals to help you improve your life in a number of contexts. I believe that only you can choose your path. We will work together to achieve your goals through a variety of different interventions. I strive to maintain an open, honest, and...
